REST AND RELEASE, PMR + Breathwork & Sound
Nine Healing Vibes 20 Kamal Al Tawil, Street, former Montazah, Zamalek, Cairo, Cairo GovernorateImmersive 2-hour Workshop with Breathwork, PMR & Sound @NineHealingVibes, Cairo | Nov 1st Progressive Muscle Relaxation (PMR) is more than a simple practice of tensing and releasing the body - it's a scientifically proven relaxation technique that helps reduce cortisol, ease anxiety, improve sleep quality, and support long-term stress relief. By moving through the body …
