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REST AND RELEASE, PMR + Breathwork & Sound
November 18, 2025 @ 7:00 pm – 9:00 pm
Immersive 2-hour Workshop with Breathwork, PMR & Sound @NineHealingVibes, Cairo | Nov 1st
Progressive Muscle Relaxation (PMR) is more than a simple practice of tensing and releasing the body – it’s a scientifically proven relaxation technique that helps reduce cortisol, ease anxiety, improve sleep quality, and support long-term stress relief. By moving through the body with awareness, the nervous system naturally shifts from stress mode into deep calm.
Paired with gentle breathwork practices that open the lungs and activate the vagus nerve, the body finds its rhythm of calm and balance. The journey is then deepened through a therapeutic sound bath with singing bowls, crystal bowls, gongs, giant tuning forks, and other healing instruments. These vibrations guide brainwaves into restorative states, supporting meditation, mental clarity, and full-body relaxation.
Held in the nurturing space of Nine Healing Vibes, Rest & Release is your invitation to pause, breathe deeply, and return to inner harmony.
PM | Saturday, Nov 2nd
7- 9 PM
Spaces are limited – reserve your spot early.